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Multivitamins

Health and wellness begin with recognizing your potential to overcome challenges and achieve more each day. The support you need to excel is now accessible with the Behandlung Multivitamins range. It starts with KEBLAN, our flagship product designed to enhance immunity against a variety of viruses and bacteria, and to provide essential support during post-surgical recovery, assisting you in returning to a healthy routine efficiently.

Behandlung
Multivitamins range

Behandlung Pharma offers a comprehensive range of Multivitamin solutions designed to support overall health and wellness, from boosting daily energy and immunity to promoting healthy skin, hair, and nails.

The old saying, “An apple a day can keep the doctor away” may have some truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.

A strong immune system will bolster your body against sicknesses like colds and the flu. It can also help you recover from injury and keep your energy level high.

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Know more about immunity boosters

Choosing foods with the right vitamins can help you build up your immune system.

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In other words, you can’t just eat four oranges at breakfast one day and expect to be protected against catching a cold all season. It’s a cumulative effect.

Behandlung Pharma introduces an innovative formula packed with essential vitamins that naturally boost immune system health and support overall wellness

5 Vitamins That Are Best for Boosting Your Immunity Eat your fill of vitamins C, B6 and E, plus zinc and selenium

Vitamin C

Vitamin C is one of the biggest immune system boosters of all. In fact, researchers say vitamin C deficiency can make you more prone to getting sick. Vitamin C acts as an antioxidant, meaning it can protect your body from toxins that cause inflammation in your body.

Vitamin C

Vitamin C is one of the biggest immune system boosters of all. In fact, researchers say vitamin C deficiency can make you more prone to getting sick. Vitamin C acts as an antioxidant, meaning it can protect your body from toxins that cause inflammation in your body.

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Getting your intake of vitamin C on the regular is essential for good health because your body doesn’t produce it on its own. It also doesn’t store it to use later. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.

Vitamin C-rich foods

Vitamin C is most commonly associated with orange citrus fruits, but you can get your fill of vitamin C from a variety of fruits and vegetables. Zumpano suggests these 10 foods, ranked from highest levels of Vitamin C to lower levels:

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  • Red bell peppers.

  • Oranges and orange juice.

  • Grapefruit juice.

  • Kiwi.

  • Green bell peppers.

  • Cooked broccoli.

  • Strawberries.

  • Grapefruit.

  • Raw broccoli.

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Vitamin B6

B6 is vital to supporting biochemical reactions in your immune system. One of its major roles is in producing white blood cells and T-cells. Those are the cells in your body that respond to fight off invaders, like viruses and bacteria.

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Foods full of vitamin B6

Vitamin B6-rich foods include the following, in order from most B6 to foods with lower (but still good amounts!) of B6 :

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  • Chickpeas (the main ingredient in hummus).

  • Beef and beef liver.

  • Cold-water fish, like salmon and tuna.

  • Chicken breast.

  • Fortified breakfast cereals.

  • Potatoes.

  • Turkey.

  • Bananas.

  • Bulgur.

  • Cottage cheese.

  • Winter squash.

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Vitamin E

Vitamin E is a powerful antioxidant that helps your body fight off infection. Researchers say vitamin E is one of the most effective nutrients for your immune function. That’s because it helps keep your T-cells working at peak performance.

Get your fill of vitamin E

load up your plate with these vitamin E-filled foods. The higher on this list, the more vitamin E they contain :

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  • Wheat germ oil.

  • Seeds, like sunflower seeds.

  • Nuts, like almonds, peanuts and nut butters.

  • Boiled spinach.

  • Broccoli.

  • Kiwi.

  • Mango.

  • Tomatoes.

  • Raw spinach.

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Zinc

Zinc is an anti-inflammatory and antioxidant. Researchers call it the “gatekeeper” of your immune system because it’s responsible for making all your immune cells function properly.

Foods rich in zinc

Oysters are the highest food source of zinc. Other foods to boost your zinc intake include these, again ranked from higher levels of zinc to lower levels:

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  • Oysters

  • Beef (choose lean cuts only).

  • Blue crab.

  • Turkey breast.

  • Cheddar cheese.

  • Shrimp.

  • Lentils.

  • Canned sardines.

  • Greek yogurt.

  • Milk.

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Selenium

Dietary selenium is a one-two punch for keeping you healthy. Researchers say it not only activates your immune system when there’s a threat, but it also tells your immune system when to pump the brakes. That means it can keep your immune system from going overboard, protecting you from chronic inflammation and autoimmune diseases, like rheumatoid arthritis, Crohn’s disease and psoriasis.

Try these foods high in selenium

Zumpano suggests getting your fill on these foods high in selenium. Foods listed higher on this list contain the most selenium :

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  • Brazil nuts.

  • Tuna.

  • Halibut.

  • Canned sardines.

  • Lean meats.

  • Cottage cheese.

  • Brown rice.

  • Eggs.

  • Oatmeal.

  • Milk and yogurt.

  • Lentils.

  • Nuts and seeds.

  • Peas.

Some ready-to-eat breakfast cereals are fortified with selenium, too.

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